References
- What is Osteoarthritis
https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925 - What is Osteoarthritis of the Spine
https://www.webmd.com/osteoarthritis/spinal-osteoarthritis-degenerative-arthritis-of-the-spine - Cartilage Deterioration
https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925 - Impacted Regions: Cervical and Lumbar
https://www.hss.edu/conditions_spondylosis-overview.asp - Signs and Symptoms
https://www.hopkinsmedicine.org/health/conditions-and-diseases/spinal-arthritis - Age as a Risk Factor
https://www.arthritis-health.com/types/osteoarthritis/spinal-osteoarthritis-risk-factors - Genetic Predisposition
https://www.healthline.com/health/is-osteoarthritis-genetic#genetic - Impact of Weight on Spinal Joints
https://www.arthritis.org/health-wellness/about-arthritis/related-
conditions/other-diseases/how-fat-affects-osteoarthritis - Trauma and Accelerated Degeneration
https://www.sciencedirect.com/science/article/pii/S1063458419311148 - Repetitive Stress and Joint Health
https://www.tgh.org/institutes-and-services/conditions/osteoarthritis - Diagnosis of Spinal Osteoarthritis
https://www.hopkinsmedicine.org/health/conditions-and-diseases/spinal-arthritis - Treatment Modalities for Spinal Osteoarthritis
https://www.physio-pedia.com/Spinal_Osteoarthritis#:~:text=pain.%5B3%5D-,Physiotherapy,-One%20of%20the - Medications for Pain Management
https://www.ncbi.nlm.nih.gov/books/NBK547742/ - Role of Physical Therapy
https://www.arthritis.org/health-wellness/treatment/complementary-therapies/physical-therapies/osteoarthritis-physical-therapy - Exercise for Joint Health
https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971 - Lifestyle Modifications for Spinal Osteoarthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2603303/ - Surgical Interventions for Severe Cases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319328/ - Chronic Nature of the Condition
https://www.sciencedirect.com/science/article/pii/S2352320420300651 - Research Advancements in Spinal Osteoarthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9072900/ - Benefits of Tailored Physical Activity
https://www.oarsijournal.com/article/S1063-4584(20)30325-3/fulltext - Connection to Spinal Stenosis
https://www.arthritis-health.com/types/osteoarthritis/how-osteoarthritis-can-lead-spinal-stenosis - Importance of Proper Ergonomics
https://www.webmd.com/arthritis/features/ergonomics-at-work - Nutritional Support for Joint Health
https://www.hackensackmeridianhealth.org/en/healthu/2024/07/10/nutrition-for-joint-health - Yoga and Pilates for Spinal Health
https://www.hrosm.com/the-benefits-of-pilates-and-yoga-for-spine-health/#:~:text=Pilates%20and%20yoga%20have%20been,muscles%2C%20providing%20relief%20from%20pain - Use of Bracing and Orthotics
https://www.healthline.com/health/types-of-osteoarthritis-braces#:~:text=Braces%20for%20osteoarthritis%20may%20help,and%20may%20restrict%20your%20mobility - Heat and Cold Therapy
https://www.medicalnewstoday.com/articles/heat-or-ice-for-arthritis#:~:text=Both%20heat%20and%20cold%20therapy,the%20uncomfortable%20symptoms%20of%20arthritis - Psychological Support for Coping
https://www.ncbi.nlm.nih.gov/books/NBK73528/ - Postural Exercises and Techniques
https://www.physio-pedia.com/Osteoarthritis_and_Exercise - Patient Education on Self-Care
https://www.webmd.com/osteoarthritis/osteoarthritis-10-tips - Complementary Therapies for Relief
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857560/ - Benefits of Hydrotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955208/ - Active Participation in Treatment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955940/ - Social Support and Connection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964569/ - Use of Assistive Devices
https://www.webmd.com/arthritis/features/living-easier-arthritis-devices - Importance of Sleep Hygiene
https://www.arthritisnsw.org.au/sleep-hygiene-arthritis/ - Strategies for Pacing Activities
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3162944/ - Stress Management Techniques
https://www.webmd.com/arthritis/features/reduce-stress-ease-pain - Monitoring and Follow-up Care
https://emedicine.medscape.com/article/330487-treatment#d12 - Staying Informed and Empowered
https://arthritis.ca/about-arthritis/arthritis-types-(a-z)/types/osteoarthritis/osteoarthritis-self-management - Continual Self-Empowerment
https://www.sciencedirect.com/science/article/pii/S2665913124000311
If you need treatment options in Tulsa, Oklahoma for Osteoarthritis, request an appointment with Dr. James Webb.
One of the leading experts in addressing and preventing spinal compression fractures.
Keep yourself updated, take proactive steps, and make your spinal health a top priority for a brighter future ahead.
